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The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro

Tuesday, March 14, 2017

The Power of Mindfulness

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

https://youtu.be/IeblJdB2-Vo