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BRISBANE: Managing Stress and Your Emotions

Thursday, April 04, 2013
Patrea O'DonoghueThis 8-week course offers a structured method that effectively re-trains your brain and starts extinguishing unhelpful automatic thinking and reactive patterns. You’ll develop greater self-awareness and self-acceptance, the ability to settle yourself and stay calm, and be more assertive.
 
Venue: Redland Community Centre
29 Loraine Street, Capalaba, Qld 4157

Times/Dates: 9am-noon (incl a tea break)
Wednesday mornings
Wk 1: Wed 24 April to Wk 8: Wed 12 June
Optional practice: 11.30am-noon

Free Introductory Session: 
Wednesday 17 April 9.00am-10.30am

Costs: Total course costs are $455. 
Medicare rebates may apply ($21.65 per session per attendee, subject to minimum numbers and GP referral). 
Concession card holders may arrange a payment plan. 
Cost covers 
  • 8x 2.5 hr group sessions
  • optional ½ hr practice
  • two guided instructions CDs
  • session notes
  • reading materials
  • light snacks
 
Facilitator:  Patrea O'Donoghue (M.Psych)
Contact:     07 3472 1361 or patrea@ozemail.com.au 
 

Mindfulness Science and Practice Conference 2013

Tuesday, January 22, 2013

Registration is now well under way for the Mindfulness Science and Practice Conference and workshops to be held in Melbourne, 1 – 2 March 2013.

The conference website gives details of the optional workshops and conference, and instructions for registering and, if needed, booking accommodation.  

Please note that a late fee will be added to registrations that are paid after 25 January 2013.

Please also note that submissions for poster presentations will be considered until 25 January. The abstract template is available from the website.

HOBART: Stress Relief with Mindfulness

Monday, December 17, 2012

Stress Relief with Mindfulness


8-week course starting 22nd January 2013
Tuesdays 6.00pm – 8.00pm
MiCBT Institute 277 Macquarie Street Hobart


Facilitated by Dr Pauline Enright
qualified MiCBT therapist and workshop facilitator


Make the best New Year resolution! Learn to manage stress and reactivity. Stress is part of life for most of us. But if we manage it well, we can prevent it from eroding our health and wellbeing. We can get on top of it before it takes hold!

If you take care of yourself, you are better able to do the best for those you love and care for. You have more energy for the things you really want to do. Even if stress has already got the better of you, you can still learn how to take control of it and get your life back.

In this course, you will learn Mindfulness and other valuable skills in accordance with the MiCBT model. You will be better able manage your life and problems. You will enjoy a better quality of life!

For inquiries, phone Pauline on 0409 191 342


Don’t delay. Follow the link below for more details and enrolment options:


Do it now and check out the Early Bird options!

Download Brochure: Stress Relief with Mindfulness

CANADA: Mindfulness-integrated CBT Training

Saturday, December 15, 2012

Mindfulness-integrated Cognitive Behaviour Therapy Training for Crisis Intervention and Relapse Prevention, May-June 2013


Presented by Bruno Cayoun, D.Psych,

These workshops are planned in collaboration with Leading Edge Seminars, Excellence in Practice and Jack Hirose and Associates.

May 27 & 28, 2013 - Vancouver, BC Jack Hirose and Associates

May 30 & 31, 2013 - Ottawa, ON Excellence in Practice

June 6 & 7, 2013 - Toronto, ON Leading Edge Seminars

DUBLIN: Mindfulness-integrated CBT Training March 2013

Wednesday, November 21, 2012
The MiCBT Institute and City Colleges School of Psychology (Dublin) are pleased to announce MiCBT Workshop and Course for Dublin 2013:

is a comprehensive introduction to Mindfulness-integrated CBT and can be taken independently without proceeding further with the online 7-week Foundation course.

The Foundation Course MARCH to JUNE consists of a 2-day face-to-face teaching (23 & 24 March), followed by 7 weekly online sessions - Saturdays, dates and time to be finalised.

Where: Red Cow Moran Hotel, Dublin IRELAND

Fee: 220 euros

TrainerBruno Cayoun

Places: Filling Up

Registration: please contact City Colleges: info@citycolleges.ie  

Phone: 1850-252740  or 00353(0)4160034

Download: No media download found. 

City Colleges Dublin


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